Rafael Ferreira v6:00/2:00r...6 row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
177
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 149 |
February 18, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 33 | 177 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 33 | 171 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 178 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 183 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 180 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 179 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 176 | |
| r: 2:00 | 335m | ||||||
| r2,066m |
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Workout Graph
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