Rafael Ferreira v1500m/2:00r...4 row
6,000m
Meters
24:35.8
Time
2:02.9
Pace
396
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 32:35.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 145 |
February 21, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 6,000m | 2:02.9 | 188 | 947 | 31 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 32 | |
| r: 2:00 | 368m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 328m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 28 | |
| r: 2:00 | 349m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 361m | |||||
| r1,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.