Rafael Ferreira v1:00/3:00r...8 row
2,271m
Meters
8:00.0
Time
1:45.6
Pace
171
Calories
168
Heart Rate
| Rest Distance | 4,457m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 143 |
February 22, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,271m | 1:45.6 | 297 | 1320 | 34 | 168 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 3:00 | 601m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 166 | |
| r: 3:00 | 569m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 169 | |
| r: 3:00 | 585m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 171 | |
| r: 3:00 | 561m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 171 | |
| r: 3:00 | 528m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 170 | |
| r: 3:00 | 532m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 170 | |
| r: 3:00 | 548m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 173 | |
| r: 3:00 | 533m | ||||||
| r4,457m |
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Workout Graph
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