Rafael Ferreira v5:00/2:00r...5 row
5,161m
Meters
21:00.0
Time
2:02.0
Pace
334
Calories
172
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 135 |
March 09, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,161m | 2:02.0 | 192 | 962 | 30 | 172 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 165 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | 171 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 170 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 172 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | 183 | |
| r: 2:00 | 340m | ||||||
| r1,705m |
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Workout Graph
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