Rafael Ferreira v8:00/3:00r...4 row
5,129m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
182
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 157 |
March 12, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 31 | 182 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 31 | 179 | |
| r: 3:00 | 527m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 31 | 184 | |
| r: 3:00 | 495m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 186 | |
| r: 3:00 | 475m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 182 | |
| r: 3:00 | 683m | ||||||
| r2,180m |
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Workout Graph
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