Rafael Ferreira v3:00/2:00r...5 row
4,859m
Meters
19:00.0
Time
1:57.3
Pace
328
Calories
178
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 157 |
March 15, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,859m | 1:57.3 | 217 | 1046 | 30 | 178 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 160 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | 176 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | 183 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 187 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 185 | |
| r: 2:00 | 304m | ||||||
| r1,620m |
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Workout Graph
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