Rafael Ferreira v250m/0:45r...12 row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
215
Calories
168
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 19:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 160 |
March 16, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 33 | 168 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 147 | |
| r: 0:45 | 161m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 154 | |
| r: 0:45 | 150m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 160 | |
| r: 0:45 | 152m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 164 | |
| r: 0:45 | 141m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 168 | |
| r: 0:45 | 136m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 170 | |
| r: 0:45 | 143m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 173 | |
| r: 0:45 | 145m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 176 | |
| r: 0:45 | 124m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 177 | |
| r: 0:45 | 131m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 178 | |
| r: 0:45 | 137m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 178 | |
| r: 0:45 | 134m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 181 | |
| r: 0:45 | 127m | ||||||
| r1,681m |
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Workout Graph
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