Rafael Ferreira 5:09 row
1,173m
Meters
5:09.3
Time
2:11.8
Pace
71
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 153 |
March 16, 2024 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,173m | 2:11.8 | 153 | 825 | 22 | 163 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 165 |
| 5:09.3 | 20m | 3:52.5 | 28 | 395 | 14 | 161 |
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Workout Graph
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