Rafael Ferreira v3:00/2:00r...5 row
3,934m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
177
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 158 |
March 17, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 32 | 177 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 160 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | 176 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | 180 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | 183 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 186 | |
| r: 2:00 | 365m | ||||||
| r1,835m |
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Workout Graph
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