Rafael Ferreira v1:00/1:00r...7 row
4,192m
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
170
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 158 |
March 19, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 33 | 170 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 145 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 161 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 169 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 33 | 177 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | 180 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 180 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 180 | |
| r: 1:00 | 164m | ||||||
| r1,245m |
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Workout Graph
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