Rafael Ferreira v4:00/2:00r...6 row
6,113m
Meters
24:00.0
Time
1:57.7
Pace
411
Calories
177
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 151 |
March 27, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 31 | 177 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | 162 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | 175 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | 181 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 182 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 183 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 184 | |
| r: 2:00 | 375m | ||||||
| r2,028m |
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Workout Graph
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