Rafael Ferreira v3:00/2:00r...6 row
4,712m
Meters
18:00.0
Time
1:54.6
Pace
327
Calories
178
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 152 |
March 28, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,712m | 1:54.6 | 233 | 1100 | 32 | 178 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | 166 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 175 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 178 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 181 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 185 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 185 | |
| r: 2:00 | 343m | ||||||
| r2,015m |
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Workout Graph
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