Rafael Ferreira v1000m/1:00r...4 row
4,000m
Meters
15:28.3
Time
1:56.0
Pace
275
Calories
179
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 19:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 152 |
March 29, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 32 | 179 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | 167 | |
| r: 1:00 | 171m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 32 | 178 | |
| r: 1:00 | 149m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 33 | 184 | |
| r: 1:00 | 144m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 33 | 188 | |
| r: 1:00 | 159m | ||||||
| r623m |
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Workout Graph
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