Rafael Ferreira v1:00/2:00r...5 row
3,417m
Meters
13:00.0
Time
1:54.1
Pace
240
Calories
171
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 155 |
March 30, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,417m | 1:54.1 | 235 | 1110 | 32 | 171 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 154 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | 166 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 178 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 181 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 176 | |
| r: 2:00 | 346m | ||||||
| r1,767m |
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Workout Graph
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