Rafael Ferreira v2:00/2:00r...5 row
3,682m
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
173
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 140 |
March 31, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,682m | 1:54.0 | 236 | 1111 | 33 | 173 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 158 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | 172 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 34 | 179 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | 180 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | 180 | |
| r: 2:00 | 330m | ||||||
| r1,649m |
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Workout Graph
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