Rafael Ferreira v25c/1:00r...8 row
2,725m
Meters
10:05.7
Time
1:51.1
Pace
200
Calories
167
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 18:05.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 142 |
April 02, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,725m | 1:51.1 | 255 | 1177 | 33 | 167 | |
| 1:14.8 | 338m | 1:50.6 | 258 | 1189 | 34 | 154 | |
| r: 1:00 | 193m | ||||||
| 1:15.5 | 339m | 1:51.3 | 253 | 1172 | 33 | 162 | |
| r: 1:00 | 186m | ||||||
| 1:17.0 | 344m | 1:51.9 | 250 | 1159 | 34 | 166 | |
| r: 1:00 | 176m | ||||||
| 1:15.6 | 340m | 1:51.1 | 255 | 1176 | 34 | 168 | |
| r: 1:00 | 170m | ||||||
| 1:17.0 | 344m | 1:51.9 | 250 | 1159 | 33 | 169 | |
| r: 1:00 | 173m | ||||||
| 1:16.5 | 342m | 1:51.8 | 250 | 1161 | 33 | 172 | |
| r: 1:00 | 163m | ||||||
| 1:17.0 | 344m | 1:51.9 | 250 | 1159 | 34 | 172 | |
| r: 1:00 | 172m | ||||||
| 1:12.3 | 332m | 1:48.8 | 271 | 1233 | 34 | 177 | |
| r: 1:00 | 160m | ||||||
| r1,393m |
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Workout Graph
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