Rafael Ferreira v4:00/2:00r...7 row
4,897m
Meters
19:00.0
Time
1:56.3
Pace
333
Calories
170
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 141 |
April 03, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,897m | 1:56.3 | 222 | 1063 | 32 | 170 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | 161 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 170 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 169 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 163 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 171 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | 175 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 32 | 183 | |
| r: 2:00 | 336m | ||||||
| r2,514m |
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Workout Graph
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