Rafael Ferreira v6:00/2:00r...6 row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
179
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 142 |
April 05, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 34 | 179 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 33 | 178 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 33 | 181 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 183 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 179 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 176 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 178 | |
| r: 2:00 | 325m | ||||||
| r1,900m |
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Workout Graph
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