Rafael Ferreira v1:00/3:00r...8 row
2,271m
Meters
8:00.0
Time
1:45.6
Pace
173
Calories
173
Heart Rate
| Rest Distance | 4,547m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 141 |
April 06, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,271m | 1:45.6 | 297 | 1320 | 35 | 173 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 164 | |
| r: 3:00 | 631m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 173 | |
| r: 3:00 | 580m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 174 | |
| r: 3:00 | 543m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 174 | |
| r: 3:00 | 573m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 177 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 176 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 175 | |
| r: 3:00 | 531m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 174 | |
| r: 3:00 | 609m | ||||||
| r4,547m |
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Workout Graph
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