Rafael Ferreira v500m/2:00r...5 row
2,500m
Meters
9:10.2
Time
1:50.0
Pace
181
Calories
174
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 19:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 141 |
April 07, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.2 | 2,500m | 1:50.0 | 263 | 1204 | 33 | 174 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 165 | |
| r: 2:00 | 391m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 172 | |
| r: 2:00 | 351m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 176 | |
| r: 2:00 | 341m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 179 | |
| r: 2:00 | 304m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 179 | |
| r: 2:00 | 328m | ||||||
| r1,715m |
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Workout Graph
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