Rafael Ferreira v4:00/1:00r...5 row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
176
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 140 |
April 08, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 32 | 176 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 162 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 173 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 33 | 180 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 32 | 181 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 32 | 184 | |
| r: 1:00 | 155m | ||||||
| r764m |
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Workout Graph
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