Rafael Ferreira v2:00/1:00r...7 row
4,464m
Meters
17:00.0
Time
1:54.2
Pace
311
Calories
178
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 143 |
April 09, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,464m | 1:54.2 | 235 | 1107 | 33 | 178 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 168 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 33 | 174 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 177 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 182 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 181 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 185 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 185 | |
| r: 1:00 | 150m | ||||||
| r1,069m |
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