Rafael Ferreira v4:00/2:00r...5 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
172
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 144 |
April 10, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 32 | 172 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 159 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 33 | 167 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | 176 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | 178 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 33 | 182 | |
| r: 2:00 | 419m | ||||||
| r1,725m |
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Workout Graph
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