Rafael Ferreira v1:00/2:00r...5 row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
162
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 189 |
April 14, 2024 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 31 | 162 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 143 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 156 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 163 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | 171 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 31 | 181 | |
| r: 2:00 | 355m | ||||||
| r1,844m |
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Workout Graph
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