Rafael Ferreira v2000m/3:00r...4 row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
179
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 31:09.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 188 |
April 15, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 31 | 179 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 31 | 178 | |
| r: 3:00 | 468m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 31 | 180 | |
| r: 3:00 | 484m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 | 181 | |
| r: 3:00 | 503m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 179 | |
| r: 3:00 | 649m | ||||||
| r2,104m |
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Workout Graph
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