Rafael Ferreira v1:00/1:00r...10 row
2,818m
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
172
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 189 |
April 16, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 32 | 172 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 162 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 169 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 171 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 171 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 172 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 173 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 174 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 176 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 177 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 179 | |
| r: 1:00 | 160m | ||||||
| r1,708m |
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Workout Graph
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