Rafael Ferreira 5:16 row
1,230m
Meters
5:16.9
Time
2:08.8
Pace
76
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 188 |
April 17, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,230m | 2:08.8 | 164 | 863 | 21 | 145 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 150 |
| 5:16.8 | 43m | 3:15.3 | 47 | 461 | 14 | 141 |
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Workout Graph
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