Rafael Ferreira v500m/2:00r...8 row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
297
Calories
175
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 30:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 189 |
April 17, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 33 | 175 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 163 | |
| r: 2:00 | 366m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 172 | |
| r: 2:00 | 352m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 174 | |
| r: 2:00 | 384m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 176 | |
| r: 2:00 | 342m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | 179 | |
| r: 2:00 | 311m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 180 | |
| r: 2:00 | 342m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 179 | |
| r: 2:00 | 323m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 180 | |
| r: 2:00 | 351m | ||||||
| r2,771m |
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Workout Graph
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