Rafael Ferreira v1000m/1:00r...5 row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
343
Calories
174
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 24:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 190 |
April 18, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 31 | 174 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | 162 | |
| r: 1:00 | 167m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 | 171 | |
| r: 1:00 | 147m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 | 176 | |
| r: 1:00 | 148m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | 180 | |
| r: 1:00 | 104m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 182 | |
| r: 1:00 | 168m | ||||||
| r734m |
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Workout Graph
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