Rafael Ferreira v8:00/3:00r...4 row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
177
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 189 |
April 19, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 31 | 177 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 32 | 175 | |
| r: 3:00 | 428m | ||||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 | 179 | |
| r: 3:00 | 475m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | 180 | |
| r: 3:00 | 532m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 176 | |
| r: 3:00 | 686m | ||||||
| r2,121m |
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Workout Graph
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