Rafael Ferreira 5:04 row
1,115m
Meters
5:04.8
Time
2:16.6
Pace
65
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 189 |
April 20, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,115m | 2:16.6 | 137 | 771 | 26 | 139 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 139 |
| 5:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 137 |
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Workout Graph
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