Rafael Ferreira v5:00/2:00r...4 row
5,117m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
175
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 190 |
April 20, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 31 | 175 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 | 168 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 | 174 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | 180 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | 181 | |
| r: 2:00 | 317m | ||||||
| r1,239m |
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Workout Graph
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