Sign Up

Rafael Ferreira v0:45/0:45r...20 row

4,196m

Meters

15:00.0

Time

1:47.2

Pace

308

Calories

169

Heart Rate

Rest Distance2,438m
Rest Time15:00.0
Overall Distance6,634m
Overall Time30:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate34
Stroke Count513
Drag Factor155

April 22, 2024 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,196m 1:47.2 284 1276 34 169
0:45.0 207m 1:48.6 273 1237 35 151
r: 0:45 149m
0:45.0 217m 1:43.6 314 1380 36 165
r: 0:45 130m
0:45.0 208m 1:48.1 277 1251 32 161
r: 0:45 123m
0:45.0 207m 1:48.6 273 1237 33 161
r: 0:45 139m
0:45.0 209m 1:47.6 281 1265 33 167
r: 0:45 136m
0:45.0 208m 1:48.1 277 1251 33 169
r: 0:45 124m
0:45.0 208m 1:48.1 277 1251 33 170
r: 0:45 129m
0:45.0 207m 1:48.6 273 1237 33 170
r: 0:45 127m
0:45.0 208m 1:48.1 277 1251 35 169
r: 0:45 114m
0:45.0 209m 1:47.6 281 1265 35 172
r: 0:45 121m
0:45.0 199m 1:53.0 242 1133 33 166
r: 0:45 120m
0:45.0 210m 1:47.1 285 1279 35 171
r: 0:45 122m
0:45.0 211m 1:46.6 289 1293 35 173
r: 0:45 110m
0:45.0 210m 1:47.1 285 1279 35 172
r: 0:45 124m
0:45.0 211m 1:46.6 289 1293 35 174
r: 0:45 115m
0:45.0 210m 1:47.1 285 1279 35 174
r: 0:45 112m
0:45.0 212m 1:46.1 293 1307 35 176
r: 0:45 105m
0:45.0 211m 1:46.6 289 1293 35 174
r: 0:45 116m
0:45.0 213m 1:45.6 297 1321 35 176
r: 0:45 113m
0:45.0 221m 1:41.8 332 1441 35 180
r: 0:45 109m
r2,438m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.