Rafael Ferreira v500m/2:00r...5 row
3,500m
Meters
13:12.8
Time
1:53.2
Pace
246
Calories
174
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 23:12.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 154 |
April 23, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.8 | 3,500m | 1:53.2 | 241 | 1129 | 33 | 174 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | 164 | |
| r: 2:00 | 340m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 33 | 173 | |
| r: 2:00 | 302m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 175 | |
| r: 2:00 | 300m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | 178 | |
| r: 2:00 | 300m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 181 | |
| r: 2:00 | 349m | ||||||
| r1,591m |
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Workout Graph
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