Rafael Ferreira v500m/1:00r...6 row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
216
Calories
176
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 153 |
April 24, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 33 | 176 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 33 | 166 | |
| r: 1:00 | 179m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 34 | 173 | |
| r: 1:00 | 149m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | 176 | |
| r: 1:00 | 158m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 179 | |
| r: 1:00 | 138m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 180 | |
| r: 1:00 | 127m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 183 | |
| r: 1:00 | 147m | ||||||
| r898m |
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