Rafael Ferreira v1000m/0:20r...5 row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
168
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,214m |
| Overall Time | 21:27.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 150 |
April 26, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 32 | 168 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 153 | |
| r: 0:20 | 45m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 32 | 161 | |
| r: 0:20 | 46m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 171 | |
| r: 0:20 | 36m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | 177 | |
| r: 0:20 | 36m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 | 181 | |
| r: 0:20 | 51m | ||||||
| r214m |
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Workout Graph
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