Rafael Ferreira 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 150 |
April 28, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 30 | 173 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 157 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 167 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 | 174 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 181 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 | 186 |
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Workout Graph
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