Rafael Ferreira v1:00/1:00r...7 row
2,768m
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
173
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 152 |
April 28, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 34 | 173 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 155 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 169 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 169 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 35 | 179 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 176 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 34 | 184 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 183 | |
| r: 1:00 | 158m | ||||||
| r1,087m |
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Workout Graph
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