Rafael Ferreira v2000m/3:00r...3 row
3,500m
Meters
13:28.6
Time
1:55.5
Pace
242
Calories
180
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 19:28.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 151 |
May 09, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 3,500m | 1:55.5 | 227 | 1081 | 32 | 180 | |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 33 | 178 | |
| r: 3:00 | 442m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | 181 | |
| r: 2:00 | 318m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 182 | |
| r: 1:00 | 150m | ||||||
| r910m |
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Workout Graph
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