Rafael Ferreira v4:00/2:00r...7 row
4,878m
Meters
19:00.0
Time
1:56.8
Pace
330
Calories
177
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 150 |
May 10, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,878m | 1:56.8 | 219 | 1054 | 31 | 177 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 174 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | 177 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 179 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 167 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 177 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 182 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 184 | |
| r: 2:00 | 434m | ||||||
| r2,258m |
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Workout Graph
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