Rafael Ferreira 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 149 |
May 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 131 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 125 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 135 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 138 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 135 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 123 |
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Workout Graph
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