Rafael Ferreira v1500m/2:00r...4 row
6,000m
Meters
24:05.6
Time
2:00.4
Pace
395
Calories
182
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 32:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 149 |
May 11, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.6 | 6,000m | 2:00.4 | 200 | 989 | 30 | 182 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 30 | 173 | |
| r: 2:00 | 344m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 31 | 183 | |
| r: 2:00 | 290m | ||||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 31 | 185 | |
| r: 2:00 | 266m | ||||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 31 | 190 | |
| r: 2:00 | 324m | ||||||
| r1,224m |
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Workout Graph
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