Rafael Ferreira 5:03 row
1,130m
Meters
5:03.5
Time
2:14.2
Pace
66
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 148 |
May 12, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,130m | 2:14.2 | 145 | 797 | 24 | 144 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 144 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 142 |
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