Rafael Ferreira v2:00/2:00r...5 row
3,683m
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
179
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 149 |
May 12, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,683m | 1:54.0 | 236 | 1112 | 31 | 179 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 166 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | 178 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 32 | 184 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 184 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 186 | |
| r: 2:00 | 315m | ||||||
| r1,546m |
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Workout Graph
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