Rafael Ferreira v5:00/2:00r...5 row
5,249m
Meters
21:00.0
Time
2:00.0
Pace
346
Calories
171
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 147 |
May 13, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,249m | 2:00.0 | 202 | 996 | 31 | 171 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 162 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 171 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 172 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 175 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 177 | |
| r: 2:00 | 315m | ||||||
| r1,581m |
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Workout Graph
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