Rafael Ferreira v3:00/2:00r...6 row
4,648m
Meters
18:00.0
Time
1:56.1
Pace
316
Calories
175
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 147 |
May 14, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 31 | 175 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | 165 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | 177 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 175 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 178 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 179 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | 181 | |
| r: 2:00 | 364m | ||||||
| r1,951m |
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Workout Graph
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