Rafael Ferreira v3:00/2:00r...5 row
3,872m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
171
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 147 |
May 15, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 31 | 171 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | 161 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 170 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 174 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 177 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | 176 | |
| r: 2:00 | 344m | ||||||
| r1,672m |
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Workout Graph
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