Rafael Ferreira v10c/1:00r...6 row
2,929m
Meters
11:04.1
Time
1:53.3
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 17:04.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 148 |
May 16, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.1 | 2,929m | 1:53.3 | 240 | 1126 | 32 | 156 | |
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 32 | 115 | |
| r: 1:00 | 199m | ||||||
| 1:03.2 | 279m | 1:53.2 | 241 | 1129 | 31 | 148 | |
| r: 1:00 | 178m | ||||||
| 1:33.1 | 414m | 1:52.4 | 246 | 1147 | 33 | 156 | |
| r: 1:00 | 165m | ||||||
| 2:02.8 | 549m | 1:51.8 | 250 | 1161 | 33 | 166 | |
| r: 1:00 | 174m | ||||||
| 2:39.2 | 700m | 1:53.7 | 238 | 1119 | 33 | 173 | |
| r: 1:00 | 148m | ||||||
| 3:10.5 | 839m | 1:53.5 | 239 | 1123 | 33 | 179 | |
| r: 1:00 | 171m | ||||||
| r1,035m |
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Workout Graph
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