Rafael Ferreira v1:00/2:00r...5 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
149
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 179 |
May 20, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 29 | 149 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 131 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 140 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | 150 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | 156 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 | 171 | |
| r: 2:00 | 409m | ||||||
| r2,024m |
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Workout Graph
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