Rafael Ferreira v20c/2:00r...5 row
4,298m
Meters
16:41.3
Time
1:56.4
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 26:41.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 182 |
May 21, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.3 | 4,298m | 1:56.4 | 221 | 1062 | 29 | 167 | |
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 30 | 149 | |
| r: 2:00 | 370m | ||||||
| 2:14.1 | 574m | 1:56.8 | 220 | 1055 | 27 | 159 | |
| r: 2:00 | 367m | ||||||
| 3:20.2 | 860m | 1:56.3 | 222 | 1063 | 29 | 169 | |
| r: 2:00 | 347m | ||||||
| 4:26.3 | 1,145m | 1:56.2 | 223 | 1065 | 30 | 177 | |
| r: 2:00 | 314m | ||||||
| 5:39.2 | 1,444m | 1:57.4 | 216 | 1043 | 30 | 182 | |
| r: 2:00 | 355m | ||||||
| r1,753m |
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Workout Graph
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